Artist/Instructor Lara Bauer

One hour/1-20 participants

Join the Hoopla!

Take a workshop in the modern art of hoop dance and fitness.  Hooping did not just start in the 70's in the United States.  Hooping has been around since ancient times.  Our modern day hoops are colorful, bigger and heavier guaranteeing that everyone can hoop, whether you could do it with those old hoops or not.  Benefits of hooping include fitness, muscle toning, cardiovascular conditioning, lymphatic and digestive massage, right and left body coordination, mental focus, and emotional balance.  Hooping is a dance, a meditation, and above all it's FUN!  Where else can you get all this in one hour?!  Hoops will be made available to use or to purchase.  Make sure to tell us if you want to order your own custom-made hoops.

Price: $30.00 per person

Artist/Instructor Marybeth Wolf

Learn how to shimmy, undulate, maya, hip scoops and other belly dancing basics in a fun and easy going environment. We'll put all of our moves together at the end for a circle dance. Wear comfortable clothes in layers, skirt or pants. Bring a scarf or hip belt to tie around hips. I will have extras on hand.

Price: $25 per person

5 minimum /20 maximum